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Before you jump to Chia pudding: Strawberries & chocolate 🍓 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to chia pudding: strawberries & chocolate 🍓 recipe. To cook chia pudding: strawberries & chocolate 🍓 you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chia pudding: Strawberries & chocolate 🍓:
- Take Chia seeds
- Provide Coconut milk (or other milk of choice)
- Take Cocoa powder
- Get Honey or maple syrup
- Prepare Strawberries
Instructions to make Chia pudding: Strawberries & chocolate 🍓:
- Mix the chia seeds, honey, coconut milk and cocoa powder in a cup. Make sure the chia seeds don't stay at the bottom of the cup. You can use a hand mixer to achieve a better consistency.
- Refrigerate for at least 4h or overnight.
- When you take it out of the fridge, it will have a pudding-like structure. Cut the strawberries and add them on top.
- Bon appétit!
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