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Before you jump to Refreshing Summer Greek Pasta Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to refreshing summer greek pasta salad recipe. You can cook refreshing summer greek pasta salad using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Refreshing Summer Greek Pasta Salad:
- Take 2 cups your favorite pasta (uncooked)
- Prepare 1 1/2 cups cherry or plum tomatoes (halved)
- Prepare 1 1/2 cups cucumber (peeled and cubed)
- Prepare 1/2 cup red onion (sliced and cut about an inch long)
- Get 1/8 cup feta cheese crumbles
- Take 1/8 cup Greek olives (sliced)
- You need 1/16 cup shaved Parmesan
- Take Dressing:
- Take 1/4 cup Olive Oil (or other neutral oil)
- Use 4 tbs red wine vinegar
- You need 1 tbs fresh squeezed lemon juice
- Use 2 tsp garlic (minced)
- Take 2 tsp dried oregano
- Prepare 1 tsp honey
- Get 1/2 tsp kosher salt
- Use 1/2 tsp fresh cracked black pepper
- Get 1/2 tsp crushed red pepper
Instructions to make Refreshing Summer Greek Pasta Salad:
- Cook pasta to package directions. Drain and wash with cold water and let cool.
- Combine all dressing ingredients and whisk to fully mix.
- Add all chopped veggies, cheeses and dressing to cooled pasta and toss. Refrigerate for at least an hour before serving. ENJOY!!
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