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Before you jump to Summertime Pasta Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to summertime pasta salad recipe. You can have summertime pasta salad using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Summertime Pasta Salad:
- Take 1 box (16 ounce) your favorite pasta
- Use Salt for boiling water
- Provide 1/8 teaspoon black pepper
- Use 1 tablespoon garlic powder
- Prepare 1 tablespoon parsley flakes
- Prepare 1 zucchini, peeled and cut into cubes
- Prepare 1/2 red onion, chopped
- Prepare 1 red pepper, chopped
- Use 1 can (4.25 ounce) black olives
- Use 1 bottle (16 ounce) Greek dressing
Instructions to make Summertime Pasta Salad:
- Bring pasta to a boil….. Don’t forget to salt your water!!
- Drain pasta, rinse in cold water and return to pot after draining thoroughly……
- Add to pasta your black pepper, garlic powder, parsley flakes, zucchini, red onion, red pepper, black olives and Greek dressing, stir thoroughly……
- Cover and refrigerate for several hours or overnight, stirring occasionally…..Serve and enjoy 😉!
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