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Before you jump to Summer Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your cabinets with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to summer smoothie bowl recipe recipe. You can have summer smoothie bowl recipe using 14 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Summer Smoothie Bowl Recipe:
- You need For smoothie
- Use a few (to taste) frozen blueberries
- Use 1/2 of a large mango, frozen
- Prepare 1 banana, frozen
- Get 1 tbsp honey
- Take 2 tbsp vanilla yoghurt
- You need Toppings
- Prepare as needed pineapple cubes
- Prepare as needed blueberries, frozen or fresh
- Prepare as needed banana, sliced
- Provide as needed granola
- Prepare as needed chia seeds
- Provide as needed flax seeds
- You need as needed peanuts
Instructions to make Summer Smoothie Bowl Recipe:
- Gather all the ingredients. Leave the fruits on the counter for about 5 minutes before blending.
- After the 5 minutes, combine everything together in a blender and blend until smooth. Add a splash of water to help in blending if necessary. You may also push the fruits if needed. After blending, pour or scoop into a bowl and arrange the toppings on top.(The recommended toppings are just the toppings I think go well with this smoothie bowl but feel free to use other seeds or fruits.)
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