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Dates and Coconut milk
Dates and Coconut milk

Before you jump to Dates and Coconut milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to dates and coconut milk recipe. You can have dates and coconut milk using 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Dates and Coconut milk:
  1. Prepare 1/2 fresh coconut
  2. Get 6-7 deseeded dates
  3. Prepare 200 ml chilled water (including coconut water)
  4. Provide as needed Chopped dry fruits of your choice (optional)
Steps to make Dates and Coconut milk:
  1. Wash coconut and dates. Grind it together by adding a little water at a time until it is totally smooth and liquidized. Utilize the water that came from coconut, it gives extra flavour and makes the milk sweeter.
  2. Cover a pot with a Muslim cloth. Pour the mixture in it. Hold the sides of the cloth together and squeeze out all the liquid. Coconut milk drink is ready. Pour it in a serving glass add nuts and serve. Avoid nuts and dates if you need plain milk for cooking purpose.

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