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Caramel Apple & Buckwheat Flour Muffins
Caramel Apple & Buckwheat Flour Muffins

Before you jump to Caramel Apple & Buckwheat Flour Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to caramel apple & buckwheat flour muffins recipe. To cook caramel apple & buckwheat flour muffins you need 16 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Caramel Apple & Buckwheat Flour Muffins:
  1. Provide 80 grams ◆Confectionary rice flour
  2. You need 22 grams ◆Buckwheat flour (powdered)
  3. Use 10 grams ◆Sweet potato powder
  4. Use 3 grams ◆Ginger powder
  5. Get 1 grams ◆Cinnamon powder
  6. Get 4 grams ◆Baking powder
  7. Use 1 1/2 grams ◆Baking soda
  8. Provide 50 grams Unsalted butter
  9. Provide 85 grams Granulated sugar
  10. Take 60 grams Egg
  11. Get 60 grams Milk
  12. Prepare 1 dash Vanilla oil
  13. You need 157 grams Caramelized apple
  14. Provide 1 Whipped cream
  15. Get 1 Small apples
  16. Take 1 Granulated sugar
Steps to make Caramel Apple & Buckwheat Flour Muffins:
  1. Slice only the centers of the small apples. Place on a baking tray and cover both sides with the sugar 3x.
  2. Bake Step 1 in a 100°C oven for 90 minutes to dry out. Place into a bag along with a drying agent.
  3. Combine all of the ◆ ingredients.
  4. Soften the butter to room temperature. Combine with the granulated sugar and then add the egg and mix.
  5. Mix Step 4 very well until evenly blended.
  6. Have the milk at room temperature. Add the milk and the vanilla oil to Step 5 and mix well.
  7. Add Step 3 to Step 6 and blend together well.
  8. Add the finely chopped caramel apples to Step 7 and stir them in.
  9. Here is a recipe to caramelize apples. Please see this recipefor Tart Tatan!
  10. Fill the muffin cups about 80% with the batter and bake in a 180°C oven for 18-20 minutes.
  11. Remove from the oven and place on a cooling rack to cool.
  12. Use a palette knife to spread whipped cream on top in a pyramid shape.
  13. Decorate with the small apples from Step 2 and they're done.

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