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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Be wise when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to caramel apple cheesecake crumble bars recipe. You can have caramel apple cheesecake crumble bars using 16 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Caramel Apple Cheesecake Crumble Bars:
- Use 1 cup all-purpose flour
- Get 1/4 cup light brown sugar, packed
- Use 1/2 cup butter
- Get 8 oz cream cheese, softened
- You need 1 large egg
- Provide 1/2 cup granulated sugar
- Provide 1 tsp vanilla extract
- Use 2 cup small diced apples, gala, peeled and cored
- Prepare 2 tbsp granulated sugar
- Take 1 tbsp ground cinnamon
- Take 1/4 tsp ground nutmeg
- You need 1/2 cup light brown sugar
- Prepare 1/2 cup all-purpose flour
- Take 1/2 cup old fashioned whole rolled oats
- Use 1/2 cup caramel sauce, for drizzling
- Take 6 tbsp butter
Instructions to make Caramel Apple Cheesecake Crumble Bars:
- Preheat oven to 350°F. Line 8 inch square pan with aluminum foil and spray with cooking spray
- Crust - In large bowl add flour, brown sugar, and cut in the butter with two forks. Keep working until mixture is combined and pea-sized crumbly bits are present.
- Turn mixture out into prepared pan, hard packing it with your fingertips in an even, smooth, flat layer to form a crust. Bake for 14 - 15 minutes, or just until set. Remove form oven, set aside.
- Cheesecake - In a large bowl add all ingredients and beat with a hand mixer until smooth and combined about 2 minutes on high power, set aside
- Apples - Peel, core and dice apples and place in a medium bowl. Sprinkle with sugar, cinnamon, nutmeg and toss well to combine, set aside.
- Crumble - In a medium bowl, add the flour, brown sugar, oats, and cut in th ebutter with two forks. Keep working until mixture is combined and pea-sized crumbly bits are present.
- Pour cheesecake mixture over the baked and cooled crust, smoothing the top lightly with a spatula.
- Lightly and evenly sprinkle the apples on top of cheesecake layer.
- Evenly sprinkle with the crumble mixture.
- Bake fro 45 - 50 minutes or until crumble topping is just set and very lightly golden browned. Place pan on a wire rack to cool for about 30 min.
- Caramel Topping - After 30 min., evenly drizzle with caramel sauce. Allow bars to cool, in pan, on wire rack for at least 4 hours, or overnight. Cover with foil if cooling overnight. Don't slice bars to early, they need to set. Prior to slicing, lift bars out using foil overhang, slice, and serve.
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