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Before you jump to Honey Teriyaki Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to honey teriyaki chicken stir fry recipe. You can cook honey teriyaki chicken stir fry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Honey Teriyaki Chicken Stir Fry:
- You need sauce
- Provide 4 tbsp sugar
- Provide 3 tbsp honey
- You need 1 tbsp minced garlic
- Get 1/2 cup soy sauce
- Provide 1/2 tsp sesame oil
- Provide 2 tbsp sweet rice wine
- Provide 1/3 cup water
- Take 1 pinch red pepper flakes
- Provide 1/2 tbsp corn startch
- You need 1 tbsp water
- Prepare 1/2 tsp ginger
- Prepare 1 12oz bag fresh broccoli
- Prepare 1 bag bean sprouts
- Use 1 12oz. bag vegtable stir fry
- Take 1 lb boneless skineless chicken thighs
- Prepare 1/2 diced purple onion
- You need 1 tsp pepper
- Use 1 tsp salt
Instructions to make Honey Teriyaki Chicken Stir Fry:
- add all sauce ingredients to a small pot excluding ( cornstarch & tbs water) bring to a simmer. taste for seasonings set aside
- in a large wok or skillet heat oil & add in diced onion on cook on med high heat about 2minutes. add in chicken salt, & pepper cook about 6minutes remove from pan & set aside. now add in veggies cook down about 7-8 minutes just till tender, add chicken back in and add sauce. cook another 5 minutes or so. make your corn starch slurry with water stir well add to mix stir cook till thickened about 2 minutes. enjoy!
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