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Teriyaki Chicken
Teriyaki Chicken

Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your home should be stocked with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to teriyaki chicken recipe. To make teriyaki chicken you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Teriyaki Chicken:
  1. Use Teriyaki sauce
  2. You need 50 ml Sake
  3. Provide 2 tbsp Mirin
  4. Get 2 tbsp Soy sauce
  5. Provide 1 tbsp Sugar
  6. Use 1 tsp Vinegar
  7. Prepare Serve with side vegetables of your choice
  8. Prepare 1 Green tops of a Japanese leek (for example)
  9. You need 1 Sansho pepper (if you'd like)
  10. Take 1 Chicken thigh
  11. Provide 1/2 tbsp Oil
Steps to make Teriyaki Chicken:
  1. Here, I used the tougher green tops of a leek, so I sautéed them in a frying pan with a little oil and salt (not listed). I used the same pan for the following steps with the chicken.
  2. Warm the frying pan over medium-high heat, and add a little oil. Place the chicken thigh skin side down. It'll brown evenly if you press down the chicken as it's cooking.
  3. Sauté until the skin turns golden brown and crispy, while wiping excess oil from the pan.
  4. When your chicken resembles the photo here, flip it over. Pour in the combined teriyaki sauce, and cover with lid to simmer.
  5. When the sauce has reduced to resemble the photo shown here, remove the lid. Coat the chicken with the sauce. Then wait to let the sauce simmer a little bit more, just until it is on the verge of scorching.
  6. The glossiness of the sauce will remain even after the dish cools down. Slicing the chicken vertically will be easier while it is still hot. However, you'll also be able to slice it on the diagonal once it has cooled.
  7. Place the chicken on a bed of sautéed leeks. You could also enjoy this dish with a little sansho pepper sprinkled on top.

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