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Low-cal Teriyaki Chicken Breast
Low-cal Teriyaki Chicken Breast

Before you jump to Low-cal Teriyaki Chicken Breast recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Cash.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Continue reading for some ways to go green and save energy, largely in the kitchen.

A massive amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, of course. It’s about being practical, most of the time.

We hope you got insight from reading it, now let’s go back to low-cal teriyaki chicken breast recipe. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Low-cal Teriyaki Chicken Breast:
  1. You need 1/2 a chicken breast Chicken breast
  2. Prepare 1 Katakuriko
  3. You need 1 Salt and pepper
  4. Take 1 Cooking sake
  5. Get Sauce
  6. Prepare 1 tbsp Soy sauce
  7. You need 1 tbsp Mirin
  8. Take 1 tbsp Cooking sake
  9. You need 1 tsp Soft brown sugar (or granulated sugar)
  10. Get For garnish
  11. Get 1 Lettuce, etc.
Instructions to make Low-cal Teriyaki Chicken Breast:
  1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften.
  2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes.
  3. Next, coat the chicken all over with salt, pepper, and katakuriko.
  4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce.
  5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce.

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