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Before you jump to Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active participation. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some approaches to go green and save energy, mainly in the kitchen.
Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this little bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically effective when it’s full before a cycle is commenced. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.
As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Natural living is definitely something we can all accomplish, without difficulty. A lot of it is basically using common sense.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken and vegetable sandwich★recipe video★ recipe. You can have teriyaki chicken and vegetable sandwich★recipe video★ using 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- Prepare ・2 slices white bread
- Use ・1 Teriyaki Chicken, large size（◎）
- Use ・2 leaves of iceberg lettuce
- Provide ・1/3 orange bell pepper
- Take ・1/3 yellow bell pepper
- Take ・1/3 cucumber
- You need ・1/2 tomato
- Get ・some microgreens
- Use ・a dollop of mayonnaise
- Use ・a dab of butter
- Use ◎Teriyaki Chicken
- Get ・1 large piece of chicken breast (350-400 g, 12.3-14 oz)
- Get ・a dash of salt and pepper
- Get ・3 Tbsp Katakuri starch (potato starch)
- Provide ・2 Tbsp olive oil
- Get A: 3 Tbsp cooking sake
- Prepare A: 3 Tbsp Mirin (sweet sake, sweet cooking wine)
- Provide A: 2.5 Tbsp soy sauce
- Get A: 2 Tbsp cane sugar
Steps to make Teriyaki Chicken and Vegetable Sandwich★Recipe video★:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk
- Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready.
- Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin.
- Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan.
- Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken.
- Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready.
- Wash vegetables and slice up.
- Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down.
- Wrap it with parchment paper and cut in half.
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