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Before you jump to Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to oven baked teriyaki chicken recipe. You can cook oven baked teriyaki chicken using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Oven Baked Teriyaki Chicken:
- You need 600-800 g Chicken Thigh Fillets
- You need Salt
- Prepare 1-2 tablespoons Juice from grated Ginger
- Get 2 tablespoons Mirin
- Provide 2 tablespoons Sugar
- Take 4 tablespoons Soy Sauce
- You need Oil
- Take Japanese Mayonnaise
- Prepare Spring Onions
Instructions to make Oven Baked Teriyaki Chicken:
- Sprinkle some salt over Chicken Thigh Fillets.
- Combine the juice from grated Ginger, Mirin, Sugar and Soy Sauce to make marinade. Add Chicken to the marinade and marinate for at least half an hour.
- Preheat oven 220 to 230 ºC. Place chicken on an oven baking tray. Sprinkle or spray some oil over. Bake for 15 to 20 minutes or until the chicken is golden brown.
- Cut chicken into bite sizes and serve with sprinkled chopped Spring Onions and Japanese Mayonnaise.
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