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Before you jump to Teriyaki Chicken Stir-Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Be wise when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to teriyaki chicken stir-fry recipe. To cook teriyaki chicken stir-fry you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Teriyaki Chicken Stir-Fry:
- Get 1 cup Teriyaki Sauce
- Provide 4 tbsp Soy Sauce
- You need 2 tsp Rice Vinegar
- Provide 2 tbsp Cornstarch
- Use 2 tbsp Water
- Prepare 3 tbsp Canola Oil
- Provide 1 cup Shredded Carrots
- Get 2 cup Fresh Broccoli
- Use 2 cut Bell Pepper
- Provide 1 can Baby Corn
- Provide 1 cut White Onion
- Take 3 Chicken Breast
- You need 1 can Bean Spouts
Instructions to make Teriyaki Chicken Stir-Fry:
- Cut Chicken in to small pieces
- In a bowl, whisk together teriyaki sauce, soy sauce, and vinegar.
- Dissolve cornstarch in water. Whisk into sauce, then set sauce aside for now.
- In a large wok over high heat, heat oil and stir-fry the chicken for 3-4 minutes.
- Add vegetables and cook until chicken loses its pink color and vegetables soften.
- Strain chicken and vegetables and return to the wok.
- Add sauce to wok and cook, stirring, until heated through and sauce is thickened.
- Serve over white rice or rice noodles.
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