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Easy Braised "Teriyaki" Chicken
Easy Braised "Teriyaki" Chicken

Before you jump to Easy Braised "Teriyaki" Chicken recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Select water over other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Productive weight loss efforts often depend solely on water consumption.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to easy braised "teriyaki" chicken recipe. You can cook easy braised "teriyaki" chicken using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Easy Braised "Teriyaki" Chicken:
  1. Take 3 pounds chicken wings, drums or thighs, patted dry and seasoned with 3/4 teaspoon kosher salt
  2. Prepare 1/2 an onion, cut into 1/4-inch wide pieces
  3. Prepare 6 thin slices of fresh ginger root (about 1/8-inch thick) or 1/2 teaspoon dried ginger powder
  4. Prepare 6 cloves garlic, peeled and smashed
  5. You need 1/4 cup + 2 Tablespoons soy sauce
  6. Take 2/3 cup rice wine (you can use sake or a semi-dry white wine)
  7. Use 1/4 cup + 2 Tablespoons sugar
  8. Provide 1/2 cup water
  9. Take 1 chopped green onion for garnish
Steps to make Easy Braised "Teriyaki" Chicken:
  1. Put all the ingredients into a 4 or 5 quart Dutch oven or a large, deep saute pan, with the chicken skin side down. Bring to a gentle boil, covered, over medium heat.
  2. Once it comes to a gentle boil, let it stay there for about 2 minutes. Give the chicken a gentle stir or two to redistribute the ingredients then turn the heat down to medium low and simmer, lid askew for another 25 to 30 minutes, flipping the pieces of chicken mid way so the skin side is up.
  3. 15 minutes before the braise is over, preheat your oven broiler so you can brown and caramelize the chicken skin. Once the braise time is up, put the chicken about 6 inches under the broiler for 3 to 5 minutes, depending on how brown you want the skin, but making sure to check at 3 minutes. I say this all the time, but things can go from perfectly caramelized to horribly burnt in a matter of seconds under the broiler.
  4. NOTE FOR STEP 3: If you have one of those broiler drawers under the oven, preheat the oven to 500F instead and place the pot so that the food is 6 inches under the top heat element. Probably the second rack in the oven.
  5. Transfer the chicken to a serving dish (or serve it in the pot in which you cooked it), garnish with chopped green onions and serve with steamed rice and a salad of choice.
  6. Enjoy! :)

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