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Before you jump to Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to teriyaki chicken recipe. To cook teriyaki chicken you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Teriyaki Chicken:
- Get 2 pieces boneless chicken thigh with skin on
- Use 3 tablespoon soy bean sauce
- Provide 3 tablespoon mirin cooking seasoning
- Provide 3 tablespoon Sake
- Provide 1 tablespoon honey
- Prepare Half teaspoon minced ginger
- Prepare Some sesame seed
Steps to make Teriyaki Chicken:
- Put 2 tablespoon oil into the pan. Using medium heat cook 2 pieces of chicken thigh 3 minutes for each side. Remove the extra oil before next step.
- Put the 2 pieces of chicken thigh back to the pan. Still using the medium heat cook with the mixed sauce for about another 3 minutes both side.
- Slice the 2 pieces of chicken thigh into small pieces and put them over the rice. Spread some sesame seed over them.
- Enjoy it! 🤗
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