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Pineapple strawberries smoothie
Pineapple strawberries smoothie

Before you jump to Pineapple strawberries smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to pineapple strawberries smoothie recipe. You can have pineapple strawberries smoothie using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Pineapple strawberries smoothie:
  1. Prepare 1 pineapple
  2. You need 2 cups frozen strawberries
  3. Use 3 bananas
  4. Get 250 ml coconut milk
  5. Take 1 tbsp chia seeds (optional)
  6. Provide 1 tbsp roasted pumpkin seeds(optional)
Instructions to make Pineapple strawberries smoothie:
  1. Gather all your ingredients. Pour the coconut milk into the blender.
  2. Peel the bananas and pineapple and cut into chunks. Remove the leaves on the strawberries. Put all of them in the blender.
  3. Add in the chia seeds and pumpkin seeds.
  4. Blend until smooth enough.
  5. Serve and enjoy or chill it a bit, serve and enjoy

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