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Before you jump to Grilled tilapia over baby greens, topped w fresh mango salsa recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.
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We hope you got benefit from reading it, now let’s go back to grilled tilapia over baby greens, topped w fresh mango salsa recipe. You can have grilled tilapia over baby greens, topped w fresh mango salsa using 11 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- Get 1 tilapia filet
- You need 2 cup mixed baby greens
- Get 8 grape tomatoes
- Use 1 cup fresh mango salsa
- Provide 2 tbsp feta cheese
- Get marinade
- Take 2 tbsp lemon juice
- Get 2 tbsp fresh basil
- Prepare 1/2 tbsp minced garlic
- Prepare 1 cracked pepper
- You need 1 tbsp olive oil
Steps to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
- dice up the fresh basil & add to mix
- add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
- seal the bag & rub the marinade all around the tilapia
- marinade the tilapia in the fridge for at least an hour
- heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
- you may want to add some non-stick olive oil spray to the grill, mine is non stick
- rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
- place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
- wash your baby greens & spin dry- you can skip this if you use tripple washed organic
- lay out lettuce on plate
- wash & dry tomatoes & add to plate
- remove tilapia from grill & let cool a bit
- place tilapia filet on bed of lettuce
- top tilapia w fresh mango salsa, recipe in previous post
- sprinkle on feta cheese
- dive in!
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