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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to pan-seared baby potatoes 香煎小土豆#comfort food# recipe. You can have pan-seared baby potatoes 香煎小土豆#comfort food# using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pan-seared baby potatoes 香煎小土豆#comfort food#:
- Use 10 baby potatoes
- Take 4 garlic cloves
- You need 4 white buttons mushroom
- Provide 1/4 cup Olive oil or pasture fed pork lard
- Prepare salt and pepper
- Take 2 Tsp cooking wine
- Prepare 1 tsp tamari sauce
Instructions to make Pan-seared baby potatoes 香煎小土豆#comfort food#:
- Place baby potatoes in cold water until completely submerged. Add a pinch of salt. Bring the water into a rolling boil and lower the heat to medium and cook for 7 minutes.
- Once potatoes are done, rinse them in cold water to stop cook. Drain off the liquid. On a cutting board smash it into a flat piece with a large clever about 1/2 inch in thickness.
- Pan sear the flattened potatoes in a cast iron skillet as well as sliced mushroom until golden brown and crispy on both sides. Set aside.
- In the same skillet, sauté minced garlic. Season it with tamari sauce and cooking wine as well as salt and pepper. Add cooked baby potatoes and coat them well with the seasonings.
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