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Grilled lemon sole with tapenade and baby potatoes
Grilled lemon sole with tapenade and baby potatoes

Before you jump to Grilled lemon sole with tapenade and baby potatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to grilled lemon sole with tapenade and baby potatoes recipe. You can have grilled lemon sole with tapenade and baby potatoes using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Grilled lemon sole with tapenade and baby potatoes:
  1. Provide Lemon sole
  2. Provide Sea salt
  3. Use Olive oil to brush the fish
  4. Take 150 g baby potatoes
  5. Get Tapenade
  6. Provide 40 g sundried tomatoes
  7. Provide 25 g good quality green olives
  8. Use 25 g good quality black olives
  9. Provide Handful spinach
  10. You need 1 tbsp lemon juice
  11. Use 1 minced garlic glove
  12. Use Pinch black pepper
  13. You need Pinch sea salt
  14. Use 1 tsp balsamic vinegar
Steps to make Grilled lemon sole with tapenade and baby potatoes:
  1. Cook the baby potatoes in a water until tender. Then drain and set aside.
  2. Chop it up roughly olives and sundried tomatoes and spinach. Add in other ingredients from the tapenade list. Mix it up. Taste and check seasoning.
  3. Seperate the fish fillet by going with a sharp filleting knife along the bones.
  4. Brush the fillets with the olive oil and sprinkle with the sea salt
  5. Preheat the Bbq and put on the grill oiled and seasoned baby potatoes. Cook them on medium to high turning them ocassionaly. It should take up to 10 minutes to crisp them up
  6. Place the lemon sole on the Bbq and cook directly (high heat) for 3- 4 minutes with the lid closed.
  7. Plate it up

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