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Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets
Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets

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We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. To make mike's cajun shrimp smoked sausage & baby potato skillets you need 30 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. You need ● For The Proteins
  2. Get 10 oz Andulie Or Smoked Sausage [sliced on the bias]
  3. Prepare 1 Pound LG Presteamed Shrimp [shelled]
  4. Prepare ● For The Vegetables
  5. Provide 6 LG Baby Red Potatoes [quartered]
  6. Get 1 EX LG Sweet Onion
  7. Provide 1 Bag Colorful Sweet Baby Mini Bell Peppers
  8. You need ● Or, You Can Use
  9. You need 1 LG Sweet Green Bell Pepper [deseeded]
  10. Take 1 LG Sweet Red Bell Pepper [deseeded]
  11. You need 1 LG Sweet Orange Bell Pepper [deseeded]
  12. Provide 1 LG Sweet Yellow Bell Pepper [deseeded]
  13. You need ● Other Vegetables
  14. Provide 2 LG Jalapeno Peppers [deseeded]
  15. Get 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
  16. Use 6 Cloves Fine Minced Garlic
  17. Take as needed Green Onions [for garnish]
  18. Get ● For The Seasonings [see directions below for amounts]
  19. Use Italian Seasoning
  20. You need Cajun Seasoning
  21. You need Cayenne Pepper
  22. Get Fresh Ground Black Pepper
  23. Prepare Granulated Garlic Powder
  24. Prepare Granulated Onion Powder
  25. Provide Leaves Crushed Bay
  26. Take Red Pepper Flakes
  27. Use Dried Parsley
  28. Provide Dried Cilantro
  29. You need Garlic Olive Oil
  30. Get Vegetable Broth
Instructions to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
  1. Here's the bulk of what you'll need. Shrimp not pictured.
  2. Or, you can use large sweet bell peppers.
  3. Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
  4. All ingredients are good to go!
  5. Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
  6. Dry your potatoes and lightly coat with garlic olive oil.
  7. Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
  8. Fry potatoes until you've created a char. About 7 minutes on high.
  9. My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
  10. Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
  11. Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!

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