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Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest
Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

Before you jump to Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. You can have stir fried vegetables and curried arrowroots #kidsrecipecontest using 23 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Provide Curried arrow roots
  2. Get 6 arrow roots peeled and cut into large cubes
  3. Prepare 4 potatoes peeled and quartered
  4. Take 1 onion diced
  5. Use 3 tomatoes diced
  6. Use 2 cloves garlic grated finely
  7. Provide 2 tsp curry powder (I use Nature's own brand specifically)
  8. Use to taste Salt
  9. Prepare 1 inch ginger grated finely
  10. Provide 3 cups water or stock
  11. Take Stir fry veggies
  12. You need 2 cloves garlic grated finely
  13. Get 1 onion sliced
  14. You need 5 tbsp soy sauce
  15. Use 2 tbsp oil
  16. Use Small Head of broccoli florets
  17. Provide Small head of cauliflower florets
  18. Take 3 carrots juliened
  19. Take Handful snow peas halved
  20. You need Handful French beans halved
  21. Prepare Small section of chopped red cabbage
  22. Get 1 inch ginger grated
  23. Get 1 courgette/zucchini diced
Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:
  1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot.
  2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning.
  3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry.
  4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly.
  5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness.
  6. Heat oil in a wok/karai or use a cooking pot.
  7. Add in your onions, sweat them till soft. Add in your garlic and ginger.
  8. Add in your assorted vegetables and toss in with the onion, ginger and garlic.
  9. Pour in your soy sauce. Soy sauce is salty so you will not need salt.
  10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat.
  11. Serve your arrowroot and stir fried vegetables together and enjoy.

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