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Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more green we won’t be able to resolve the problems of the environment. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.
A massive amount of electricity is definitely consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
The kitchen alone gives you many small means by which energy and money can be saved. Natural living is something we can all perform, without difficulty. Mostly, all it takes is a little common sense.
We hope you got benefit from reading it, now let’s go back to ham and veg fried rice recipe. To cook ham and veg fried rice you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ham and veg fried rice:
- Get sauce:
- Prepare 3 tbsp sesame oil
- Take 1/4 cup soy sauce
- Take 3 tbsp brown sugar
- Use 2 tbsp vinegar
- Provide to taste crushed red pepper
- Prepare Pepper, onion and garlic powders
- You need Stir fry add Ins:
- Take as needed Olive oil
- Get 2 cups chopped leftover ham, I had a spiral ham, diced small
- You need 1 carrot chopped small
- You need 1 small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already
- Prepare 1/2 bunch green onions, chopped and separated into the whites and the tops
- Take 2 zucchini that were a little past their prime, quartered then thinly sliced
- Get 2 eggs
- You need 4-5 cups Cooked rice
Instructions to make Ham and veg fried rice:
- Get your rice Cooked and ready to go.
- Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk.
- Next, start dicing your veg and ham. I put them in the order I did it.
- Crank the heat almost to high on a dry iron skillet. When you’re ready to start you can’t stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You’ll be scraping and flipping the whole time nearly.
- Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I’d scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20…wish i would’ve had some egg rolls lol
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