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Lena's Vegetable Dish
Lena's Vegetable Dish

Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Keep reading for some approaches to go green and save energy, largely in the kitchen.

Changing light bulbs is as good a place to start as any. Naturally you shouldn’t confine this to just the kitchen area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. It goes further than just swapping the lights, though; turning off lights that aren’t needed is another good thing to do. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. This also happens in the rest of the house, but we’re trying to save money in the kitchen. Try keeping the lights off if you don’t absolutely need them, and notice exactly how much electricity you can save.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite straightforward to live green, after all. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to lena's vegetable dish recipe. You can have lena's vegetable dish using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Lena's Vegetable Dish:
  1. Get 500 g beef, cut into medium-sized cubes
  2. You need 500 g baby zucchini, washed and cut in wedges
  3. Take 500 g small eggplants, cut in wedges
  4. Get 500 g medium carrots, cut in wedges
  5. Prepare 500 g potatoes, peeled and cut in medium-sized cubes
  6. Take 1 cup baby corn
  7. Use 1 tablespoon tomato paste, dissolved in 1 cup water
  8. Get 3/4 cup Vegetable oil for frying
  9. Take 1 teaspoon salt
  10. Use 1/2 teaspoon cinnamon
  11. Provide 1/4 teaspoon black pepper
Instructions to make Lena's Vegetable Dish:
  1. Preheat the oven to medium heat.
  2. Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
  3. Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
  4. Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
  5. Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
  6. Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
  7. Serve hot with vermicelli rice or pita bread.

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