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Before you jump to Millet Munchurian recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Be smart when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to millet munchurian recipe. You can have millet munchurian using 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Millet Munchurian:
- Take 1 cup oats
- Provide 1/2 cup beans chopped
- Provide 1/2 cup cauliflower chopped
- You need 1/2 cup carrot chopped
- Provide 1/2 cup potato chopped
- Prepare 1/2 cup fenugreek leaves chopped
- You need to taste Salt
- You need 4 nos green chilli
- Prepare 2 tbsp wheat flour
- You need 3 tbsp ragi flour
- Take 2 nos onion
- You need 7 garlic cloves
- Provide As required Oil for frying
- Take 1/2 yellow zucchini
- Use 1 tomato chopped
- You need 1 capsicum slices
- Prepare 2 tbsp tomato sauce
- Prepare 3 tbsp coriander leaves chopped
- You need 2 tomatoes chopped
- Use 1 tbsp soya sauce
Steps to make Millet Munchurian:
- Dry roast the oats for 2 minutes, then make powder. Then in a bowl mix chopped carrot, beans, cauliflower, potato, salt to taste, chilli, fenugreek leaves, 3 tbsp oats powder, ragi flour, and add wheat flour. Mix it throughly if required add 3 tbsp of water and make small manchurian balls.
- Heat oil in a kadhai then fry all manchurian balls till light brown in colour. Take another pan heat 2 tbsp of oil add onion, garlic and fry for 1 minute then add tomato, zucchini, capsicum, salt 1/2 tsp, turmeric powder, chilli, soya sauce, tomato sauce mix it, then add all the manchurians and 3 tbsp of oats powder stir it immediately then add 4 cups of water in it, mix it smoothly and slowly, cook for 3 minutes, decorate with coriander leaves zucchini, tomato slices
- Serve hot.
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