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Zucchini_okra
Zucchini_okra

Before you jump to Zucchini_okra recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

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You may prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is specifically efficient when it’s full before a cycle is commenced. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.

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We hope you got insight from reading it, now let’s go back to zucchini_okra recipe. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Zucchini_okra:
  1. Prepare Zucchini Ingredients:
  2. You need 2 kg medium sized zucchini
  3. Provide 400 of grams minced meat
  4. You need 2 cups Egyptian rice for stuffing
  5. Use 1/2 teaspoon seven spices
  6. Get 1/2 teaspoon salt
  7. Use 50 g pine nuts
  8. Take 1 tablespoon ghee
  9. Take Okra Ingredients:
  10. Take 1 kg green okra
  11. Prepare 500 g lamb / cubes
  12. Prepare 200 g tomatoes
  13. You need 1 cup fresh cilantro (coriander)
  14. You need 10 garlic cloves
  15. Take 2 cups water or broth
  16. Prepare 2 tablespoons tomato paste
  17. Prepare 4 tablespoons pomegranate molasses
  18. You need 3 tablespoons ghee or oil
  19. Prepare 1 teaspoon salt & pepper to taste
  20. Take Vegetable oil (appropriate for frying the okra)
Steps to make Zucchini_okra:
  1. Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
  2. Wash the rice and soak for 30 mins. Strain well from excess water.
  3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
  4. Fry the pine nuts while constantly stirring until they turn a golden brown
  5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
  6. Preparation of the okra: - - Remove the top side tip of the Okra
  7. Wash them under running water then Place in a strainer to dry well
  8. Heat the oil and deep fry the okra until golden
  9. Finely chop the garlic
  10. Wash the cilantro and chop finely
  11. In a pot on medium heat, add the ghee and saute the meat and until it has browned
  12. Add the water or broth over the meat & bring to a boil for 6-8 mins
  13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
  14. Peel the tomatoes after removing the seeds, dice into small cubes
  15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
  16. Add the tomatoes to the sauce and mix
  17. Add the zucchini to the mixture & leave for 30 mins
  18. Add the okra to the mixture
  19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
  20. Serve hot along side vermicelli rice
  21. By: Sanaa Kaddour

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