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Low fat lamb stir fry
Low fat lamb stir fry

Before you jump to Low fat lamb stir fry recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are unable to change things for the better without everyone’s active participation. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.

A large amount of electricity is actually consumed by freezers as well as refrigerators, and it’s even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. It is quite straightforward to live green, after all. Mostly, all it takes is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to low fat lamb stir fry recipe. To make low fat lamb stir fry you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low fat lamb stir fry:
  1. Use 300 grams lean lamb cut in stripes
  2. Get 1 onion, chopped
  3. Use 2 clove garlic finely sliced
  4. Provide 2 mushrooms sliced
  5. Prepare 1/2 zucchini chopped
  6. You need 10 french beans cut in small pieces
  7. Get 100 grams kale
  8. Prepare 1/4 chinese cabbage
  9. Take 1 tbsp mint finely chopped ( or mint sauce)
  10. Get 2 dash light soy sauce
  11. You need 1 tsp sesame oil
Instructions to make Low fat lamb stir fry:
  1. Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute
  2. Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes
  3. In the meantime steam the kale and chinese leaf cabbage in the microwave.
  4. Before serving sautee the steamed leaves for a bit with a dash of soy sauce.
  5. Serve the lamb and stir veg with the kale and cabbage.

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