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Vegan Macro Bowl
Vegan Macro Bowl

Before you jump to Vegan Macro Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vegan macro bowl recipe. To make vegan macro bowl you need 20 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Vegan Macro Bowl:
  1. Take 85 g extra film tofu
  2. Prepare 1 tbsp olive oil (for tofu)
  3. Take 1/2 tbsp lemon juice
  4. Use 1/2 tsp parsley
  5. Provide 1/2 tsp garlic powder
  6. Get 1/2 tsp paprika
  7. Take 1/2 tsp sea salt
  8. Prepare 15 g bell pepper (1/2 medium red bell pepper)
  9. You need 100 g zucchini (1/2 zucchini)
  10. Provide 1/8 tsp salt (for frying)
  11. You need 1/8 tsp pepper
  12. Provide 1 tbsp oil (for frying)
  13. Take 80 g baby spinach
  14. Take 1/4 cup small tomato
  15. Use 110 g brown rice
  16. Take 1 tbsp sunflower seeds
  17. You need 1/2 avocado
  18. You need 1/8 tsp salt (for dressing)
  19. You need 1/2 cup water
  20. Prepare 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
  1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
  2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
  3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
  4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
  5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
  6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
  7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
  8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
  9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
  10. Put the tofu to the pan. - Cook for 5 minutes each side.
  11. Place the spinach.
  12. Add fried vegetables, tofu, and cooked brown rice.
  13. Cut the tomato in half and add to the plate.
  14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

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