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Italian spiced chicken stir fry
Italian spiced chicken stir fry

Before you jump to Italian spiced chicken stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to italian spiced chicken stir fry recipe. You can cook italian spiced chicken stir fry using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Italian spiced chicken stir fry:
  1. Provide 2 large, skinless, boneless chicken breasts, diced
  2. Take 1 large yellow squash or zucchini, ribbon cut or cut into thin sticks
  3. Prepare 6 baby bello mushrooms, sliced
  4. Prepare 1 can of diced no salt added tomatoes, drained
  5. Take 1 bunch fresh baby spinach leaves
  6. Take 1 oz spaghetti noodles, I like to mix spinach and reg noodles
  7. Take 1/4 cup canola or olive oil
  8. Prepare 1 salt to taste
  9. Prepare 1 crushed red pepper flakes, to taste
  10. Get 1 onion powder, to taste
  11. Get 1 Italian seasoning, to taste
  12. You need 1 dried parsley, to taste
  13. Take 1 garlic powder, to taste
  14. Take 1 ancho chili powder, to taste
  15. Use 1 ground black pepper, to taste
  16. Take 1 parmesan cheese, grated, to taste
Instructions to make Italian spiced chicken stir fry:
  1. Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke.
  2. Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around.
  3. While chicken cooks, prepare noodles in another pot.
  4. Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes.
  5. When squash is mostly cooked add the tomatoes stir together and cover again.
  6. Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together.
  7. Carefully, drain water from noodles and add to wok, stirring them in.
  8. Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt.
  9. Turn off stove and add parmesan, stir and serve.
  10. We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :)

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