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Broccoli stir fry
Broccoli stir fry

Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you already have is healthful. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to broccoli stir fry recipe. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Broccoli stir fry:
  1. Take 1 bulb broccoli pulverised to grainy texture
  2. You need 2 cloves garlic minced
  3. Get 1/2 zucchini diced
  4. Prepare 1 carrot shredded
  5. Prepare 4 baby corn sliced
  6. Take 4 Green onions sliced
  7. Take 1/2 red pepper diced
  8. Get 1 packet tofu
  9. Use 1 egg beaten
  10. Prepare 1/2 tsp paprika
  11. You need 1/2 tsp salt
  12. Prepare 1/2 tsp pepper
  13. Get 1/2 tsp vegetable seasoning
  14. Get Handful shrimps, peeled, de-veined, salted and rinsed
  15. Use 2 tbsp olive oil
Instructions to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

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