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Stir fry chicken #4weekschallenge
Stir fry chicken #4weekschallenge

Before you jump to Stir fry chicken #4weekschallenge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stir fry chicken #4weekschallenge recipe. To cook stir fry chicken #4weekschallenge you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stir fry chicken #4weekschallenge:
  1. Get Chicken breast
  2. You need 1 zucchini
  3. Provide 2 carrots thinly sliced
  4. Provide 2 bell pepper coloured
  5. Take 1 tbsp ginger garlic paste
  6. You need 2 tomatoes
  7. Get 1 tsp tomato paste
  8. Take 1 tsp paprika
  9. Provide 1 large onion
  10. Provide Oil
  11. Prepare to taste Salt
  12. Use 1/2 cup chicken broth
Steps to make Stir fry chicken #4weekschallenge:
  1. Wash and pat dry the chicken
  2. Heat a pan then add oil till hot. Add the chicken and let them brown on each side 3 mins without turning
  3. Meanwhile as the chicken is cooking prepare your other ingredients
  4. Add onions and carrots saute for 2 mins then add spices.Add ginger garlic paste stir inn.
  5. Add bell pepper,zucchini and tomatoes. Toss to incorporate and blend the flavors.
  6. Add tomato paste and a tablespoon or two of chicken broth.
  7. Cook stirring continually ensuring they do not stick at the pan. If the chicken is too dry add a 1/4 cp chicken broth,stir well turn off the heat n let it simmer for 10 mins then serve
  8. Enjoy

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