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Before you jump to Onion and pepper stir fry with chicken sausage recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to onion and pepper stir fry with chicken sausage recipe. To make onion and pepper stir fry with chicken sausage you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Onion and pepper stir fry with chicken sausage:
- Use 1 large yellow onion (sliced)
- Provide 2 pasillas peppers (sliced)
- Get 6 mini bell peppers (sliced)
- Use 2 cups sliced zucchini
- Get 2 cups sliced baby portabello mushrooms
- Take Member's Mark chicken sausage with spinach and asiago (sliced)
- Provide 2 TBS olive oil
- Get 1/2 tsp salt
- Get 1/2 tsp cumin
- You need 1/2 tsp Chipotle seasoning
- Get 1/2 tsp smoked paprika
Steps to make Onion and pepper stir fry with chicken sausage:
- Prep veggies
- In a pot or Dutch oven, add in the olive oil and seasonings
- Once hot add in onions and peppers. Cook until they start to sweat.
- Then add in zucchini and sausage. Cook for another 5-10 minutes, then add in the mushrooms. Cook for another 10 minutes or so.
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