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Sweet corns and zucchini rolls
Sweet corns and zucchini rolls

Before you jump to Sweet corns and zucchini rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sweet corns and zucchini rolls recipe. You can cook sweet corns and zucchini rolls using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet corns and zucchini rolls:
  1. Use 1 can sweet corn(boiled and mashed)
  2. Take 2 medium potatoes (boiled and mashed)
  3. Take 1 onion finely chopped
  4. Provide 1 grated zucchini
  5. Take 1 cup poha
  6. Provide 1" grated ginger
  7. Use 1 tbsp Chilli powder
  8. Use 1/2 tsp Salt or as per taste
  9. Provide 1/2 tsp Dry mango powder
  10. Provide 1 tbsp roasted cumin powder
  11. Use 2 tsp coriander powder
  12. Take 1/2 tsp chat masala
  13. Provide 1/2 tsp garam masala
  14. Use 1 cup Cornflakes
  15. Get 2 tbsp corn Flour
  16. Provide as required Oil to deep fry
Instructions to make Sweet corns and zucchini rolls:
  1. Blend the sweet corns to a rough paste. Soak the poha in water for 3 to 4 mins and then drain the water.
  2. Add the boiled potato, poha, onion, grated zucchini,red chilli powder, Cumin powder, dry mango powder, chat masala, grated ginger, salt, coriander powder, and garam masala and mix everything together.
  3. Crush cornflakes and transfer to a separate plate. Add 2 tbsp corn Flour to a bowl and mix with 3 to 4 tbsp water. Make a thin mixture.
  4. Make small balls of the mixture. Gently drop each balls in the corn mixture and immediately roll it in crushed corn flakes. Set this aside in a plate finish making all balls.
  5. Heat the oil on a medium flame and deep fry these balls until golden and crisp.
  6. Serve hot with green chutney and tomato sauce.

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