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Before you jump to Veggie Stuffed Yellow Zucchini Squash recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.
Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen area more green.
Changing light bulbs is as good a spot to start as any. Of course you shouldn’t confine this to only the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you should use them instead of incandescent lights. They cost somewhat more initially, but they last ten times longer, and use a lesser amount of electricity. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, and that’s good. You also have to get the practice of turning off the lights when there is nobody in a place. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it happens in other parts of the house also. Try keeping the lights off if you don’t absolutely need them, and discover how much electricity you can save.
As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Green living is not that difficult. Typically, all it requires is a bit of common sense.
We hope you got insight from reading it, now let’s go back to veggie stuffed yellow zucchini squash recipe. You can cook veggie stuffed yellow zucchini squash using 12 ingredients and 37 steps. Here is how you do it.
The ingredients needed to prepare Veggie Stuffed Yellow Zucchini Squash:
- Prepare 1 medium yellow zucchini squash
- Provide 1/4 medium green bell pepper
- You need 1/4 medium red onion
- Prepare 4 medium white mushrooms
- You need 1 1/2 tbsp jarred minced garlic
- You need 1 salt and pepper
- You need 1 1/2 tbsp dried parsley flakes
- You need 1 large egg
- You need 1 cup all-purpose flour (may not use all)
- Prepare 1 oil for frying
- Prepare 8 slice tomato
- Prepare 4 slice cheddar or cheese of choice
Instructions to make Veggie Stuffed Yellow Zucchini Squash:
- Cut ends off zucchini squash.
- Slice squash into 2 equal halves lengthwise.
- Scoop ou all seeds and stringy flesh. ( do not throw out what you scooped out.) ( do not scoop out too much)
- Place seeds and the pulp you scooped out into a bowl. (If seeds are large pick them out.)
- Small chop green pepper until you get 1/4 of a cup.
- Toss chopped green pepper in with squash pulp.
- Small chop onion until you get 1/4 of a cup.
- Toss onion in with green pepper and pulp.
- Small chop mushroom until you get 1/4 of a cup.
- Put mushroom in same bowl as the rest.
- Give it a little stir to mix it up.
- Add salt and pepper, enough to satisfy your own tastes.
- Add garlic
- Add parsley. Then give it a stir. At this point you can add whatever other seasonings you would like.
- In a seperate bowl wisk the egg until frothy.
- Add half that wisked egg to your veggie mix.
- Stir to mix. Let stand a few minutes. (Your veggies will start to juice) after the few minutes drain out excess egg and liquid by using a small holed collander, mesh strainer or just holding back your veggies while tilting bowl)
- Fill the cavities of your squash with the veggie mix equally. Use all the veggie filling. Packing it in well.
- Using a mesh strainer or a sifter or whatever cover the top filled portion of the squash with flour.
- Gently pack it down.
- Gently Brush a little of the leftover egg over the flour.
- Cover with flour again. And gently pack down again. This is to ensure its well packed and the filling doesnt fall out.
- Gently and carefully flip the squash over so the filling side is down.
- Brush the back side of the squash with egg. This is so the flour will stick.
- Cover back side with flour. Let sit to soak up the egg. Lightly brush with egg again. And sprinkle more flour.
- In a skillet big enough to hold squash heat enough oil of choice (i used veggie) to cover half the squash.
- Gently slide squash into the hot oil.
- Once the first side is golden and crispy gently flip them over and brown side two. You want them crispy and cooked but not mushy.
- Meanwhile set oven to broil (high) and place parchment paper on a baking sheet.
- Gently remove squash from skillet with tongs. Letting the oil drain off.
- Place on baking sheet.
- Place 3-4 slices of tomato across the filled side of the squash.
- Place sheese on top of tomato. ( one i used cheddar the other i used a marble, just use your favorite)
- Place it into the oven/broiler prefferably middle to upper rack.
- Broil or bake until cheese is melted and nicly browned.
- Place upon your plate and serve!
- Enjoy!
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