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Before you jump to Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to chicken thighs and zucchini in ponzu sauce stir-fry recipe. To cook chicken thighs and zucchini in ponzu sauce stir-fry you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry:
- Take 500 grams Chicken thighs
- You need 1 dash ●Salt and pepper
- You need 1 tbsp ●Katakuriko
- Provide 1 Zucchini
- You need 1 tbsp Ponzu
- You need 2 tbsp Vegetable oil
Steps to make Chicken Thighs and Zucchini in Ponzu Sauce Stir-fry:
- Slice the chicken into 1.5 cm strips. For a very thick zucchini, cut in half horizontally before cutting into 7-8 mm disks.
- Put the chicken strips into a plastic bag, sprinkle salt and pepper, and fully coat with katakuriko.
- Coat a pan in oil and heat on medium. Saute the coated chicken from Step 2 until both sides are golden brown, then remove from heat. (Cook for about 5 minutes on each side)
- Using the same pan, lightly salt and pepper the zucchini and fry on both sides (Cook for about 2 minutes on each side).
- Add in the cooked chicken from Step 3, mix together with the zucchini, and add in the ponzu sauce. When everything is heated through, it's done!
- Serve and enjoy!
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