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Fried Zucchini
Fried Zucchini

Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to fried zucchini recipe. To make fried zucchini you only need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Zucchini:
  1. Get 1 cup all purpose flour
  2. Get 1 egg
  3. Get 1 medium zucchini
  4. Use 1 cup seasoned panko of your choice (I used parmesan garlic seasoned)
  5. Use salt (1 tbsp. for flour seasoning, a pinch for after frying)
  6. You need pepper (1 tbsp. to season flour)
  7. Take canola or vegetable oil for either pan or deep frying
Instructions to make Fried Zucchini:
  1. Gather three small bowls, season flour with salt and pepper in first bowl.
  2. Scramble egg in next bowl.
  3. Add panko in third bowl.
  4. Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips.
  5. Dredge zucchini in the flour, give a quick shake and add to the egg.
  6. Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats.
  7. Heat oil in deep fryer or pan to 350 degrees (I deep fried).
  8. Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness.
  9. Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice.

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