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Zucchini Stir Fry
Zucchini Stir Fry

Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to zucchini stir fry recipe. You can cook zucchini stir fry using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Zucchini Stir Fry:
  1. Take 2 cup Chopped Zucchini (about 1 large)
  2. Prepare 1 cup Broccoli Florets
  3. Take 1 large Tomato
  4. Provide 2 clove Garlic
  5. Take 1 large Onion
  6. Use 2 tsp Cajun Seasoning
  7. Take 2 tbsp Sodium Free Soy-Sauce (braggs)
  8. Use 1 cup Water
  9. Provide 1/2 packages Firm Tofu
  10. Get 1/2 cup Salsa
Steps to make Zucchini Stir Fry:
  1. Heat 1/2 cup of water in a large nonstick skillet.
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
  4. Add small amounts of additional water if needed to prevent vegetables from sticking.
  5. Stir in soy sauce and tomatoes.
  6. Top with salsa if desired.
  7. Serve with English muffins, warm tortillas, or roasted French bread.

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