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Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to correct the problems of the environment. These modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.
From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is actually something we can all perform, without difficulty. Mostly, all it requires is a little common sense.
We hope you got benefit from reading it, now let’s go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you only need 21 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken and Zucchini stir fry:
- Prepare For the chicken
- You need 1 pound chicken breast, cut bite size
- You need 1 tablespoon cornflour
- Provide 1 tablespoon low sodium soy sauce
- Take For the stir fry sauce
- You need 1/4 cup low sodium soya sauce
- Prepare 1 cup water/chicken broth
- Provide 1 tablespoon corn flour
- You need 2 tablespoon mirin
- Provide 1 tablespoon sugar
- Prepare 2 teaspoon sesame oil
- You need For the stir fry
- Provide 1 tablespoon minced garlic
- Prepare 1 tablespoon minced ginger
- Take Vegetable:
- Get 1 big zucchini/2 cups, cut 1/4 inch thick half moon
- Prepare Black fungus/other mushroom
- Prepare Capsicum/tomatoes/carrots etc
- Use Egg tofu/tofu
- Provide For garnish: (optional)
- Provide Sesame seeds and scallion
Steps to make Chicken and Zucchini stir fry:
- Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
- In a bowl, mix all ingredients for the sauce (except the cornflour)
- Prepare the veggies (wash, cut)
- Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
- Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
- In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋
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