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Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.
Remember when the only men and women who cared about the ecosystem were tree huggers along with hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going much more green.
Begin with changing the lights. This will probably go beyond the kitchen, nonetheless that is okay. You really need to upgrade your incandescent lights along with energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these types of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Along with different light bulbs, you have to learn to leave the lights off if they are not needed. In the kitchen is where you’ll usually discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it takes place in other parts of the house as well. Try keeping the lights off unless you absolutely need them, and notice how much electricity you can save.
From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all perform, without difficulty. It’s about being functional, most of the time.
We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
- Take 12 oz boneless skinless chicken breast strips
- Take 1/4 tsp garlic salt
- Provide 1 season to taste black pepper
- Provide 1 nonstick cooking spray
- Get 1/2 tsp ground ginger
- Provide 3 tbsp creamy peanut butter
- Prepare 1 tbsp low sodium soy sauce
- Use 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Get 2 cup broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
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