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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Pick water over other refreshments. Soda and coffee, when consumed in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you need 27 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken wraps:
  1. Take Ingredients for crepes
  2. Use 1 1/4 cup Refined flour (maida)
  3. You need 2 tbsp rice flour
  4. Get 1 egg
  5. Get 1/2 tsp sugar
  6. You need to taste Salt
  7. Get 1 Pinch different food colours (can use any colour of ur choice)
  8. Get 1 cup or as needed water
  9. Get For chicken stuffing
  10. Provide 3/4 cup chopped onion
  11. Use 1/4 cup chopped capsicum
  12. Take 3/4 cup chicken pieces (cut into tiny pieces)
  13. Take 1/4 cup spring onion greens
  14. Use 1 tsp ginger paste
  15. Get 1 tsp garlic paste
  16. Prepare 1/2 tsp turmeric
  17. Prepare 1 tbsp red chilli powder
  18. Take 1 tsp garam masala powder
  19. Use 1 tsp coriander powder
  20. You need 1/2 tsp jeera powder
  21. Take 1 tsp kitchen king masala
  22. You need 1 tsp pepper powder
  23. Take 1 tsp lime juice
  24. Prepare 1/4 cup coriander leaves
  25. Provide to taste Salt
  26. Provide 1/2 cup water
  27. Get 2 tbsp oil
Instructions to make Chicken wraps:
  1. Heat 2 tbsp oil in a pan, add chopped onion fry till translucent
  2. Next add ginger garlic paste fry for 1 min,next add chopped capsicum followed by all masala pds fry this for 1min
  3. Next add chicken and 1/2 cup water, salt cover and cook till chicken is well cooked
  4. Once the chicken is cooked add chopped spring onion greens and coriander leaves mix well cook till this stuffing becomes little dry,switch off the flame
  5. Add lime juice to this mixture and set aside
  6. For crepes
  7. In a wide bowl add refined flour, rice flour, salt, sugar, egg and 1cup water (if required add more water, it should be like masala dose batter consistency)
  8. Add some batter in 3 seprate bowls and mix few drops of different food colours
  9. Next in remaining batter add some water(like neer dosa consistency it should be)
  10. Pour coloured batter into a ketchup bottle
  11. Heat a non stick pan on medium heat and grease it with little oil,take coloured batter filled ketchup bottle, press out small dots on a hot greased pan
  12. Wait for 2 seconds till dots dries up a little next pour the remaining thin batter over this. cover and cook on low medium heat till done
  13. Make all the crepes this way using different colour dots
  14. Place chicken filling in centre, fold and role
  15. Cut and serve hot

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