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Before you jump to Buffalo Chicken Wraps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to buffalo chicken wraps recipe. You can cook buffalo chicken wraps using 12 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Buffalo Chicken Wraps:
- Provide 3 each Boneless chicken breasts
- You need 2 cup shredded lettuce
- You need 1 cup diced tomatoes
- You need 2 tbsp ranch dressing
- Provide 3/4 cup Frank's Red Hot Buffalo Wing Sauce
- Take 3 cup All purpose flour
- You need 2 tbsp garlic salt
- Use 1 tbsp course ground black pepper
- Provide 3 tbsp Lawry's seasoning salt
- Prepare 3 each eggs
- Take 1/2 cup milk
- Take 6 each Large flour tortillas (any flavor)
Steps to make Buffalo Chicken Wraps:
- Heat oil in medium pot to 350°
- Mix flour, garlic salt, seasoning salt, and black pepper in large bowl
- Cut chicken into strips
- Beat eggs and milk in medium bowl
- Dip chicken pieces into egg mixture
- Coat chicken well in flour mixture
- Deep fry chicken 2-3 strips at a time until golden brown
- Meanwhile shred lettuce and dice tomatoes
- Remove chicken from fryer, place on paper towel. Allow to cool to touch
- Heat buffalo sauce in small saucepan just until heated through
- Hand shred chicken into bite size pieces. Place into large bowl
- Pour buffalo sauce over chicken. Stir until well coated
- Spread ranch dressing onto tortillas. Add small amount of lettuce, tomatoes then chicken. You can add as much or little as you want. I also like to have a small side of ranch for dipping
- Wrap it up like a burrito! Enjoy!
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