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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Fill your cupboards with nutritious foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. You can cook chicken wraps using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken wraps:
  1. Use 1 kg chicken breast strips
  2. Take 1 tbsp garlic powder
  3. Provide 1 tsp black pepper
  4. Prepare 1 tbsp ginger powder
  5. Get 1 tbsp paprika
  6. Use 1/2 tbsp cayenne pepper
  7. Prepare 1 tsp mixed spice
  8. Get 1 tbsp mild madras curry powder
  9. Prepare 2 tbsp himalayan salt
  10. You need 2 onions
  11. Get Brown sugar
  12. Get 3 Potatoes diced
  13. Provide Olive oil (or any)
  14. Prepare Lettuce
  15. Get Cucumber
  16. You need Mayonnaise
  17. Take Ketchup
  18. You need Paprika
Instructions to make Chicken wraps:
  1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well.
  2. Heat the pan up and cook the chicken strips on a high heat until cooked through.
  3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside.
  4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised.
  5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber.
  6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika.
  7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges.

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