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Cheese & onion pasties
Cheese & onion pasties

Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Pick water over other refreshments. Having a soda or cup of coffee once in awhile won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Productive weight loss efforts often depend exclusively on water ingestion.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to cheese & onion pasties recipe. To make cheese & onion pasties you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cheese & onion pasties:
  1. Use 1/2 medium onion, chopped
  2. Provide 3/4 cup red cheese
  3. You need 1/2 cup mature cheddar cheese
  4. Provide 1 tsp black pepper
  5. Prepare 1 pinch salt
  6. Get 3/4 large boiled mashed potatoes
  7. You need 3/4 sheet pre-package shortcake pastry
Steps to make Cheese & onion pasties:
  1. Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste
  2. Pre heat oven on med heat about gas mark 4-5
  3. Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges
  4. Brush with melted butter or eggs to glaze pasty
  5. Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape
  6. Let cool a little then enjoy.

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