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Before you jump to Mud Apple(chiku) Halwa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to mud apple(chiku) halwa recipe. To cook mud apple(chiku) halwa you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Mud Apple(chiku) Halwa:
- Provide 500 grams mud apple
- Use 100 gram jaggery
- Prepare 20 gram Ghee
- Get 50 gram dry fruits powder
- You need 1 tsp calcium candy to sprinkle
Instructions to make Mud Apple(chiku) Halwa:
- Remove skin of mud apple and remove seeds and cut it and make purie
- In a pan add ghee after heating add mud apple purie and cook it in low flame for 10 minutes
- Now add jaggery and cook for another 5 minutes
- Now add dry fruit powder and cook till halwa started leaving ghee
- Garnish with calcium candies and serve hot…It is good for health…Good sauce of minerals and anti oxidents
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