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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to vegan banana bread (oil-free and gluten-free) recipe. You can have vegan banana bread (oil-free and gluten-free) using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegan Banana Bread (oil-free and gluten-free):
- Take Wet Ingredients
- You need 2 bananas
- Prepare 1 cup date soaked in the water
- Provide 1 cup plant-based milk (I used hazelnut milk)
- Take 1 tablespoon vanilla extract
- Use Dry Ingredients
- Prepare 2 cups oat flour
- Get 1 tablespoon baking powder
- Take 1/2 tablespoon cinnamon powder
- Prepare Topping
- You need 1 banana cut into half
Instructions to make Vegan Banana Bread (oil-free and gluten-free):
- Preheat oven to 180 degree celcius.
- In a blender or food processor, add all the wet ingredients and blend until smooth.
- In a mixing bowl, stir together all the dry ingredients.
- Add the wet mixture from step 1 to dry ingredients in the mixing bowl. Mix them well until combined.
- Add the batter into a bread tin and spread evenly. Top with half banana.
- Bake for 40 mins at 180 degree celcius.
- After 40 mins, cover with foil and bake for another 20 mins.
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