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Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To make vegan whole wheat-oats- banana bread you need 13 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Vegan Whole wheat-Oats- Banana Bread:
- You need 4 Medium Size Ripe Bananans
- Get 1 1/2 Cup Whole wheat Flour
- Use 1/2 Cup Quick Oats
- Take 3/4 Cup Sugar
- Provide 1/2 Cup Canola oil
- Get 1 Tsp Vanilla Extract
- Use 1/4-1/2 Tsp Cinnamon Powder
- Take 1/4 Tsp Nutmeg Powder (Optional)
- Prepare 1 1/2 Tsp Baking Powder
- Prepare 1/2 Tsp Baking Soda
- Provide Pinch Salt
- Prepare 1/2 Cup Shelled Walnuts
- Provide 1/4 Cup Chocolate Chips or Chocolate Chunks
Instructions to make Vegan Whole wheat-Oats- Banana Bread:
- Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
- Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
- Now, add oil, Vanilla extract to the banana mixture. And mix them well.
- In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
- Now, transfer the dry ingredients to the banana mixtures.
- Using folding-cut-folding method, mix the whole mixture.Do not over mix.
- After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
- Transfer this into the greased loaf pan.
- Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
- Transfer the banana bread on cooling rack and let them cool for 10 min.
- Slice them and serve warm with hot cup of coffee or tea.
- This can be stored in the refrigerator in an airtight container for longer period of time.
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