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Banana Bread - vegan and GF
Banana Bread - vegan and GF

Before you jump to Banana Bread - vegan and GF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to banana bread - vegan and gf recipe. To make banana bread - vegan and gf you need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread - vegan and GF:
  1. Take 2 cups buckwheat flour
  2. Get 1 tbsp ground cinnamon
  3. Provide 1/2 tbsp ground ginger
  4. Provide 1/2 tbsp ground cloves
  5. Use 3 tsp baking powder
  6. Get Pinch sea salt
  7. Use 1 tsp lemon juice
  8. Take 2 tbsp coconut oil, melted
  9. Provide 2 tbsp maple syrup
  10. Get 1 cup water
  11. Use 4 ripe bananas - mash 3 and slice 1
  12. You need A few dates, chopped
  13. Get 1 handful walnuts, roughly chopped - optional
Steps to make Banana Bread - vegan and GF:
  1. Preheat the oven to 190C.
  2. Combine the flour, baking powder, spices and salt.
  3. Add the lemon juice, water, coconut oil and maple syrup. Mix well.
  4. Add the mashed bananas. Mix well.
  5. Stir in the dates and the walnuts if using.
  6. Put into a loaf tin - lined if it’s not a silicone one. Put the banana slices on top as decoration.
  7. Bake for about 50 mins - until golden. It’s ready if you put a skewer in and it comes out clean. Enjoy 😋

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