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Before you jump to Sweet Potato Applesauce Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Pick water over other refreshments. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting most of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sweet potato applesauce muffins recipe. To make sweet potato applesauce muffins you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Applesauce Muffins:
- Provide wet ingredients
- Take 1 1/2 cup leftover mashed sweet potatoes (made with butter and milk and cinnamon)
- Get 1/2 cup plus 2 Tblsp unsweetened applesauce
- Provide 1/4 cup sour milk (milk plus a little vinegar and let set)
- Get 1 egg
- Get 1/2 cup sugar
- Provide spices
- Provide 1/2 tsp each cinnamon, nutmeg, allspice
- Provide 1/4 tsp ground clove
- You need dry ingredients
- Get 1 1/4 cup flour
- Provide 3/4 tsp baking soda
- Use 1/2 tsp baking powder
- Prepare 1/2 tsp salt
Steps to make Sweet Potato Applesauce Muffins:
- Prepare sour milk– fill 1/4 cup almost all the way with milk, then top off with vinegar. Set aside.
- Put all wet ingredients and spices into a large mixing bowl and mix well with a fork.
- Add all dry ingredients to mixing bowl and mix well with fork.
- Spoon 2 tablespoons of mixture into muffin tins lined with cupcake papers.
- Bake in pre-heated oven at 350° for 45-59 min. or until knife inserted into center of muffin comes out clean.
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