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Sweet Potato Rolls
Sweet Potato Rolls

Before you jump to Sweet Potato Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Drink water, not alternative beverages. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is ordinarily one of the keys to really reducing your weight and leading a healthful lifestyle.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sweet potato rolls recipe. You can have sweet potato rolls using 11 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Rolls:
  1. You need the rolls
  2. Take 1 1/2 tsp active dry yeast
  3. Prepare 1 cup whole milk/ warmed to about 110 degrees
  4. Use 1 tsp sugar to add to warm milk
  5. Get 1/3 cup sugar
  6. Prepare 1 tbsp honey
  7. Get 2/3 cup already prepared plain mashed sweet potatoes
  8. Prepare 2 egg yolks
  9. Use 2 tbsp salted butter / room temperature
  10. Prepare 1 tsp salt
  11. Provide 3 1/2 cup flour
Instructions to make Sweet Potato Rolls:
  1. In mixing bowl, dissolve yeast in milk and teaspoon of sugar.
  2. Add sweet potatoes, butter, salt, eggs, honey and remaining sugar. Blend.
  3. Add 3 cups of flour. Blend until smooth dough forms. Add more flour if needed.
  4. Knead in bowl with hook attachment or by hand for 6 minutes.Place dough in oil coated bowl, cover and let rise until it doubles. About 1 hour or so.
  5. Keep dough in warm place while proofing.
  6. Punch dough down and place on lightly floured surface.
  7. Divide dough into 24 balls. Roll each ball into a 10" rope then tie rope into a loose knot. You may just keep them in a roll form.
  8. Place knots on lightly greased baking tray.
  9. Cover and let rise again for 30 minutes.
  10. Take one whole egg and beat, then brush each roll with egg wash.
  11. You may top rolls with sea salt or sesame or poppy seeds before baking.
  12. Bake in a preheated 350°F oven for 15 - 20 minutes. Your looking for a light golden brown color.
  13. ENJOY
  14. Recipe by taylor68too.

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