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Mashed Sweet Potatoes- For Bentos Too
Mashed Sweet Potatoes- For Bentos Too

Before you jump to Mashed Sweet Potatoes- For Bentos Too recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mashed sweet potatoes- for bentos too recipe. You can have mashed sweet potatoes- for bentos too using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed Sweet Potatoes- For Bentos Too:
  1. You need 200 grams peeled Sweet potato
  2. Take 1 small individually-wrapped cheese
  3. Provide 2 to 3 tablespoons Condensed milk
  4. Take 1 1/2 tbsp or so Milk
  5. You need 1 tbsp Lemon juice
  6. You need 1 dash Salt
  7. Take 1 Sesame seeds
Instructions to make Mashed Sweet Potatoes- For Bentos Too:
  1. Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot.
  2. Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix.
  3. Sprinkle with sesame seeds to taste and it's done.
  4. I recommend forming it into balls and putting it in a bento.

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