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Before you jump to Sweet potato Gulab jamun recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to sweet potato gulab jamun recipe. To cook sweet potato gulab jamun you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sweet potato Gulab jamun:
- Take 1 Sweet potato (medium size, boiled and mashed)
- Get 1-2 tablespoon Chestnut flour/Singhare ka atta
- You need 1/2 cup Sugar
- Provide 1-2 Green cardamom
- Get For frying Oil
Steps to make Sweet potato Gulab jamun:
- Take bowl, add mashed sweet potato and chestnut flour in it and make soft dough of it.
- Meanwhile, heat oil in a frying pan, make small balls of the dough and deep fry them in medium hot oil till it becomes brown.
- Prepare a thin sugar syrup by adding cardmom in it and dip those fried balls in and allow to rest for 1-2 hours.
- Your sweet potato gulab jamun is ready now.
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